A Sip of Letting Go
Dear Free Your Heart Seeker,
There’s a certain weight that lingers when we hold on to things that no longer fit—a commitment that once made sense but now stretches us thin, a habit that drains more than it gives, or a relationship that no longer feels in harmony with who we are becoming. It’s not always easy to let go. But have you ever noticed how much lighter you feel once you do?
Releasing isn’t just about loss; it’s about making space—space for clarity, for alignment, for the things that genuinely nourish you. This brew is an invitation to honor what’s out of sync, reflect on what has shifted, and gently loosen your grip on what no longer serves.
Here’s to lighter shoulders and a freer heart.
With warmth,
Your Authenticitea Barista
What You’ll Need:
1 scoop of Self-Awareness Blend (a mix of honesty, patience, and curiosity)
A handful of Reflection Grounds (past patterns, present needs, and future vision)
1 sprig of Alignment Herb (a reminder of your values and priorities)
A drop of Courage Essence (to take action with confidence and care)
Optional: A slice of Compassion Citrus (for gentle forgiveness of yourself and others)
Directions:
01: Prepare Your Brewing Space – Create the Container
Before we begin, let’s set the space. Picture yourself filling an empty pot with water and heating it up.
Now, bring to mind the commitments, relationships, or habits that feel heavy—like the once empty kettle now filled with water.
Take a moment to inhale deeply. As you exhale, release the tension of holding on.
✎ What in my life feels out of alignment with who I am or what I value?
✎ How is it affecting me?
✎ ________________________________________________________________
✎ ________________________________________________________________
02: Add the Self-Awareness Blend – Notice the Flavor
Now, add a scoop of Self-Awareness Blend, welcoming honesty, patience, and curiosity. Notice how it reveals layers beneath the surface.
Why did I initially say yes to this commitment, relationship, or habit?
What has changed since then?
How does holding onto this affect my energy, time, and authenticity?
What am I learning about myself as I explore why this no longer feels right?
✎ ________________________________________________________________
✎ ________________________________________________________________
03: Stir in the Reflection Grounds – Let It Settle
As you stir, the Reflection Grounds begin to settle. Let it steep. They hold the wisdom of the past, the truth of the present, and the vision of the future.
Past: What purpose did this serve for me before now?
Present: What do I need more (or less) of in my life right now?
Future: What kind of person do I want to be moving forward, and does this align with that vision?
Let the flavors deepen. What clarity am I gaining about what aligns with my authentic self?
✎ ________________________________________________________________
✎ ________________________________________________________________
04: Sprinkle in Alignment Herb – Find the Right Balance
Now, gently add a sprig of Alignment Herb—a fragrant reminder of your values and priorities. Notice how it enhances the blend, bringing everything into harmony.
What values guide my decisions?
How does this commitment, relationship, or habit fit—or conflict—with those values?
What values or priorities am I honoring by letting this go?
Pause and inhale the aroma—what does alignment feel like for me?
✎ ________________________________________________________________
✎ ________________________________________________________________
05: Optional – Add a Slice of Compassion Citrus – Soften the Edges
Sometimes, the taste of letting go is bitter. If you need, add a slice of Compassion Citrus, its brightness softening the edges of release.
How can I show myself kindness during this transition?
What can I forgive (myself or others) to move forward with peace?
What compassionate thoughts or actions can help me release this with grace?
Feel the warmth of this moment. What if I allowed myself to release with love, rather than regret?
✎ ________________________________________________________________
✎ ________________________________________________________________
06: Add a Drop of Courage Essence – Take the First Sip
A single drop of Courage Essence ripples through the brew, infusing it with strength. Let this be the moment you decide to move forward.
Write down a kind but clear way to end or change this commitment, relationship, or habit.
Identify someone who can support you as you take this step.
With courage in hand, what is one action I can take today to let go?
✎ ________________________________________________________________
✎ ________________________________________________________________
07: Sip and Release – Taste the Freedom
Now, take a sip. Let the warmth spread through you.
With each sip, picture the weight lifting from your shoulders. Feel the space you are creating—the lightness, the clarity, the freedom.
✎ How does it feel to release what no longer serves me?
✎ What possibilities am I now making room for?
✎ ________________________________________________________________
✎ ________________________________________________________________
HEART NOTES
Whenever you feel weighed down, return to this tea ritual. Let it remind you that release is an act of self-care, and letting go is not about loss—it’s about making space for what is meant to stay.
